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How to Support Your Lymphatic System: Simple Daily Habits That Make a Difference

How to Support Your Lymphatic System: Simple Daily Habits That Make a Difference

by Naturopath Pam | Jun 14, 2026 | How-To, Nutrition & Lifetyle Tips

How Do You Use A Castor Oil Pack

How Do You Use A Castor Oil Pack

by Naturopath Scott | Sep 8, 2025 | Detoxification, Nutrition & Lifetyle Tips

  We get asked all the time, how to use a castor oil pack. Apply the castor oil to the cotton flannel side only. Apply about 4-5 tablespoons of grasses of life fair trade organic castor oil to the centre of the pack. Be careful not to use too much castor oil or...
Is it Ok to get a Massage with Cancer?

Is it Ok to get a Massage with Cancer?

by Naturopath Scott | Aug 10, 2025 | Nutrition & Lifetyle Tips

  The Benefits of Massage Therapy for Cancer Patients: A Comprehensive Review Introduction Cancer and its treatments often bring significant physical and emotional challenges, including pain, anxiety, fatigue, and sleep disturbances. While pharmacological...
The Potential Benefits of Castor Oil for Eye Health, Including Glaucoma: A Review of Evidence

The Potential Benefits of Castor Oil for Eye Health, Including Glaucoma: A Review of Evidence

by Naturopath Scott | Apr 24, 2025 | Beauty, Detoxification, Nutrition & Lifetyle Tips

  ​Castor oil, extracted from the seeds of Ricinus communis, has been used in traditional medicine for its anti-inflammatory, antimicrobial, and lubricating properties. Recent studies suggest it may also benefit ocular health, including conditions like dry eye...
What Oil is Right For Your Skin

What Oil is Right For Your Skin

by Naturopath Scott | Sep 11, 2024 | Beauty, Nutrition & Lifetyle Tips

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How to Dissolve Modified Citrus Pectin in Water

How to Dissolve Modified Citrus Pectin in Water

by Naturopath Scott | Feb 11, 2023 | Detoxification, Nutrition & Lifetyle Tips

  Learn how to dissolve Modified Citrus Pectin. 1. Add 1tsp Grasses of Life Magnesium Powder to 1-2tsp of Grasses of Life Modified Citrus Pectin powder 2. Mix dry powders together 3. Now add 200mls of water and mix thoroughly (The magnesium helps dissolve the...
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